Download ~ Seasonal Awareness and Wellbeing " by Marie-Claire Wilson ~ eBook PDF Kindle ePub Free
eBook details
- Title: Seasonal Awareness and Wellbeing
- Author : Marie-Claire Wilson
- Release Date : January 16, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1089 KB
Description
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
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